According to the Centers for Disease Control and Prevention, about 1 in 4 of every death in the United States is due to heart disease. This staggering number makes being aware of heart disease and how it can lead to a heart attack more important than ever. The importance of knowing the signs, symptoms, and what puts you at risk for heart disease and heart attack is crucial to understanding this condition. Find out more about heart attack and heart disease at Preventive Health Medical Institute in Boise, ID.
What causes a heart attack? The heart requires oxygen in order to keep pumping blood throughout the body. Heart attacks occur when the heart muscle itself fails to receive proper blood flow, resulting in a lack of oxygen. Heart disease, which occurs when the arteries leading to the heart become narrowed or blocked with fat and cholesterol deposits called plaque, can lead to the heart not receiving enough oxygenated blood, resulting in a heart attack.
Are there early warning signs of a heart attack? Unfortunately, there are no symptoms of the process which causes plaque to clog the arteries. However, there are some things you can do to lower your risk for heart disease and ensure your arteries allow an adequate amount of blood flow through to the heart. Eat a healthy diet with plenty of fruits and vegetables, whole-grains, fish, legumes, and nuts. Try to avoid high-fat dairy products and foods high in saturated fats, trans fats, and sodium. Quitting smoking now lowers your risk for numerous conditions, including heart disease. Limit your alcohol intake and control your blood pressure. Finally, try to be active every day. Regular exercise flushes cholesterol from the arteries and helps keep your heart healthy.
Finding and treating heart disease early can prevent a heart attack later in life. If you have heart disease, your doctor will suggest maintaining a healthy diet and cutting down on the factors which put you at risk for heart attack. In some cases, medications can help manage symptoms and keep your heart disease under control. Certain procedures can widen the arteries to further prevent a heart attack